Measure your calorie per body metabolic rate;

KCal Calculator

BMR can also be estimated as 70 W0.75 = kcal/day,
where W is body weight in kilograms.

Physical activity, minutes/day
Very Light	Light	Moderate	Heavy	Very Heavy
Examples include: Reading Sitting Driving Eating	Examples include: Walking Sweeping Playing Piano Bicycling (easy)	Examples include: Fast walk Dancing Ping-Pong Skating	Examples include: Swimming Running Bicycle Race Basketball	Examples include: Boxing Rowing Mountain climbing

Total Energy Requirement
kcal/day for men		kcal/day for women

Back due to popular demand.
(Added: 27-Nov-2005 Rating: 5.50 Votes: 2) Rate It
[0] View Comment

USPHARMD