Exercise That’s Not Boring: Help for Lazy People
Implying that you’re lazy is a bit harsh. But even if you’re physically energetic, your mind might be lagging behind when it comes to exercise. While some people love the mindlessness of running miles on end, others can’t stand the monotony of jogging in place, or even running cross country. If you’re feeling stuck because exercise just bores you, we’ve got some options for making your workout a little more interesting, if not fun.
Start by figuring out what kinds of activities you like to do, and list as many as are reasonably available to you: hiking, cardio, yoga, dance classes, swimming and/or tennis are just a few options. Next, pledge to do something different each day, or every few days. If you already have a tennis buddy and a cardio workout video but don’t have access to a pool, consider joining a gym. Don’t go overboard with buying new equipment and paying high fees right away, however. Try finding a balance between what you already do regularly, what’s nearby, and what’s free or at least budget-friendly. Giving yourself a new activity each day works out all the different muscles in your body — which is the ideal way to exercise — and keeps your mind guessing, too.
If you’re easily bored by workouts, turn it into a social event. Get a group of friends together to go rollerblading in the park, find a running buddy who wants to train for a half-marathon, or join a dance class with a friend who wants to try something new or get back into an old activity. Give yourself something to look forward to after the workout, like laying out by the pool, going on a shopping trip, or just grabbing tea or coffee after working out.
A few little tricks you can use to spice up your exercise routine each day or week is to concentrate on the accessories. Create a new mix for your iPod every month at least, treat yourself to a new pair of workout shorts or yoga mat every so often, and invest in a good pair of shoes that will make you feel excited to work out. While you exercise, keep your mind off the routines and the repetition by thinking of all the things you’re able to do because you’re healthy and strong, and all of the great clothes or bathing suits you can fit into since you’re keeping your body in shape. From switching up your activities, to being more social during a workout, to playing little tricks on yourself, even lazy-minded people have a reason to get excited to exercise.
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