Exercise Doesn’t Have to Be Drudgery
I envy the type of people who can’t wait to get done with a long day of work so they can hit the gym. Instead of looking red-faced and miserable while doing cardio or pumping weights, they actually seem energized! However, I am simply not that type of person. Some of us need exercise that is a bit out of ordinary to stay motivated. Can you relate? Here I will discuss some ways to exercise that feel a little less like drudgery and a little more like fun!
One good way to make exercise fun is to join an adult sports team of some sort in your city, including indoor or sand volleyball, basketball, tennis, soccer and more. Adult sports opportunities will be more widely available in big cities, but community sports programs are becoming more widely available even in smaller towns. Good places to find these programs are on community bulletin boards in public libraries, the websites of city recreation departments or centers, or even just a Google search of adult league sports alongside your city. Some city recreation websites are better than others, so you may need to make some phone calls to find out about adult sports leagues in your area. Plus, you can invite your friends!
Speaking of friends, they have the ability to make a less organized exercise regimen more fun. Starting a walking or jogging group with your significant other and/or one or more friends could be just the motivation you need to get your blood moving. That way you focus more on the chatting and less on the sweating and huffing and puffing. Too hot or too cold to exercise outdoors? Invite a friend or family member over to work out with you to a workout video three times a week.
Instead of going solo at your gym, you could join a group exercise program that interests you. Many people find kickboxing and Tae Bo a lot more interesting than running on a treadmill because you get to kick butt and look tough while doing it! Yoga is also a great low-impact exercise that can improve your flexibility and work different muscle groups. If you hate the gym atmosphere, you could abandon it completely and instead learn karate or tae kwon do in a dojo!
Whether it’s rock-climbing, swimming or bicycling, there are plenty of ways to exercise outside the drudgery of the gym. It’s worth it to your body to find out what will work for you!
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This entry was posted on Thursday, October 9th, 2008 at 11:10 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
