Archive for October, 2008

Obama vs McCain on Healthcare: Top 10 Issues

Besides the economy, foreign policy and homeland security, health care is one of the top issues in the upcoming presidential campaign and beyond. From high cost premiums to preventative treatments to preexisting conditions, Americans are struggling to find a plan that will keep them healthy for many years, not just when they need emergency care or when they can afford it. Both John McCain and Barack Obama have pledged to radically change the way health care is organized and accessed, but what are the fundamental differences? Read below for the top 10 health care issues laid out by both candidates.

  1. Child health care

    Obama wants children to be covered as soon as they are born. Parents will be able to sign up their children for health care through their employee health coverage if they want, or they can look into other options like Medicaid, the State Children’s Health Insurance Program (SCHIP), or new plans set up by the Obama administration in the future. Some of these future plans may include a government subsidy awarded to families who do not qualify for Medicaid or SCHIP but still need help paying for their children’s coverage. Parents may be required to submit proof of their child’s insurance coverage before enrolling them in school or daycare in order to ensure that children are receiving health care insurance. Obama argues that because health insurance will be more affordable under his plan, this system would not cause problems for families.

    McCain wants families to be able to choose the best option for their lifestyle and their particular health conditions and health risks. He does not favor mandated health coverage for anyone, including children, and believes that the increase in competition among health insurance companies will naturally bring the price of coverage down, making it more affordable and accessible for even low-income families.

  2. Private Companies vs. Government Intervention:

    McCain believes that by encouraging private companies to sell health insurance, rates would fall and the quality of care through individual and family plans would rise due to competition. Individual Americans would have more choice to shop around and find the most affordable and most sensible plan for their families. McCain’s ultimate health care wish is to put control back in the hands of patients and everyday Americans. This plan follows the theory that American families can make the best decisions regarding their own health care coverage.

    Obama wants to regulate the way health care companies and drug companies do business while still promoting competition. In order to ensure that low-income families and individuals who have a hard time getting insurance can acquire coverage, the government would have to set up terms that force the insurance companies to cover preexisting conditions. Obama favors competition among health insurance companies, so long as quality care is one of the forces driving competition, as well as lower prices. Consumers who are happy with their current plan and/or employer-sponsored plan will not have to change their health insurance. The only difference they will see is a smaller bill for the same coverage, according to Obama, who estimates that savings could add up to $2,500 for families. Employers would also be given various incentives to offer affordable insurance plans to their employees, fueling competition.

  3. Tax breaks for businesses and individuals:

    McCain would still allow individuals to get health insurance through their employers if they want. All families will receive a $5,000 tax credit and all individuals a $2,500 tax credit that will be sent from the government to whichever health insurance agency the family or individual chooses to use for coverage.

    Obama favors a Small Business Health Tax Credit that would help small businesses pay for health insurance for their employees. Businesses would also receive government help for catastrophic health costs, which are purchased in order to secure lower premiums for their employees. For individuals, Obama pledges to give "everyone who needs it" a tax credit to offset the price of purchasing premiums.

  4. The Elderly:

    On this issue, both candidates seem to recognize the crisis facing baby boomer retirement and the burden of paying for long term care for the growing American senior population.

    Under Obama’s plan, everyone would have a chance to secure affordable health care, even the elderly. Obama also wants health insurance companies to cover preventative procedures, like cancer screenings, which would help Americans catch and treat diseases earlier, alleviating the heavy burden of more serious, costly conditions that worsen when not treated or diagnosed. Treating conditions earlier saves money and lives in the long run, according to Obama’s theory.

    McCain favors the existing Cash and Counseling and The Program of All-Inclusive Care for the Elderly (PACE) programs. PACE offers assistance to seniors who need help paying for Medicaid and Medicare. It also helps seniors find, organize and pay for long-term care services.

  5. The idea of universal health care:

    Obama wants to directly sponsor universal health care while McCain believes that tax credits for individuals would naturally result in more people purchasing health care. Obama’s plan involves more heavily mandated programs and specific regulations on drug companies and health insurance agencies. Even though Obama does support competition and employer-sponsored health insurance, he would use the National Health Insurance Exchange to hold insurance companies accountable for high-cost premiums.

    McCain favors a version of universal health care that would naturally develop due to increased freedom for choosing health care plans and a laissez-faire approach to regulation. McCain does, however, want the states to take a more active role in developing the economy of health care. Governors would also help to ensure that their citizens have fair access to affordable health coverage by lowering overhead costs, fund nonprofits to work with insurance agencies on behalf of denied patients, and more.

  6. John McCain’s Guaranteed Access Plans:

    McCain’s Guaranteed Access Plans would involve participation from the states. Governors would design a plan to help the "traditionally uninsurable," including low-income families and individuals and those with preexisting conditions to get health insurance. McCain also plans to make available certain incentives that would encourage states and insurance companies to fund low-cost solution for in-need citizens.

    Under Obama’s plan, there would be no such thing as "traditionally uninsurable," as health insurance companies would have to approve patients with preexisting conditions. This system is referred to as "guaranteed eligibility," and even patients with mental health conditions will be taken care of. Small business owners and the self-employed would also be protected under the guaranteed eligibility idea.

  7. Extent of government help:

    McCain would help those below a certain income level, very sick people, and the elderly pay for care. These "higher risk patients" would receive special attention from their states and from federally sponsored programs. Other individuals and families would benefit from the $5,000 and $2,500 tax credits awarded to them by the McCain administration.

    Obama plans to make available the same type of health care to all people, regardless of income or health. In addition to Obama’s government mandates regulating health care, his administration would sponsor a National Health Insurance Exchange, a plan benefiting those who prefer to or must purchase plans from private companies, like the self-employed. Individuals will be able to purchase low-cost health insurance plans that are structured similarly to the plans that members of Congress have, and their plan would not expire if they changed jobs. Also, Medicaid and programs like SCHIP would be expanded. Under Obama’s plan, individuals would still be able to choose their own doctors and stay with the same health insurance plans if they wish.

  8. Budget:

    McCain favors measures that would make prescriptions cheaper by fueling competition; make health care for chronic diseases more affordable and efficient by emphasizing prevention, new treatments and research, and the use of health care technology; support more walk-in clinics to encourage early care; encourage coordinated care; reform Medicaid and Medicare; reform medical liability; and publicize health care costs.

    Obama’s health care budget will cost between $50 and $65 billion. He intends to pay for the plan by minimizing tax cuts awarded to those who earn more than $250,000 a year and by "retaining the estate tax at its 2009 level," according to his campaign website.

  9. Portable, accessible health insurance:

    McCain favors health insurance plans that people can keep even if they change jobs. Since health insurance could be bought privately, insurance could also be purchased "across state lines," referred to as portable insurance. This action would also alleviate some of the pressure from small businesses who can barely afford to help pay their employees’ premiums.

    Obama’s National Health Insurance Exchange allows privately purchased insurance to remain effective even if an individual changes jobs. The difference between this system and McCain’s portable insurance idea is that Obama’s plan is funded by and organized by the national government, while McCain’s is not.

  10. Education and Efficiency

    Obama will disallow health insurance companies to overcharge doctors because of malpractice insurance. Instead, money will be put into programs that improve the efficiency and quality of health care, like health information technology systems, improving education and prevention about diseases–especially chronic illnesses–and helping those who normally can’t get health insurance pay for preventive treatments and regular check-ups to minimize the number of emergency room visits that can’t be paid for by individuals. Spending more in the short term reduces waste, the onset of preventable advanced diseases, and major costs from emergency visits that are needed to treat those advanced diseases that could have been caught early on with a simpler, cheaper (nursing assistant vs. MD servicing you?) trip to a doctor’s office or clinic.

    McCain is afraid that a government-run health care system would make health care more inefficient. Private companies, he argues, would be more equipped to deal directly with patients, and patients would be able to pick and choose the plan that suits them best. Health Savings Accounts, according to McCain, serve to educate Americans about making the right choices regarding health care. McCain also wants to fund programs that educate Americans about smoking and other health risks.

Posted In:  Uncategorized

  October 15th, 2008

Top 100 Weight Loss Blogs

For many people struggling with their weight, the incredibly supportive blog community can help you connected, focused, and uplifted. Here are several blogs from that community that include stories from men and women trying to lose weight and people who have already met their goals and are now working to maintain their weight. These blogs from medical professionals and individuals will help you find motivation when it comes to fitness, nutrition, and feeling good about yourself.

Girls Losing It

With the majority of the weight loss blogs coming from women, there are many great stories and posts from the female perspective. Many of them are listed below.

  1. The Token Fat Girl. Read about this woman’s weight loss journey as she discusses food, exercise, and more.
  2. Fat Bridesmaid. Follow this woman’s blog as she discusses all sorts of topics including what movie star would play her to taking an appetite suppressant with her doctor’s guidance.
  3. Fatty Weight Loss. Find out how this blogger is losing weight through healthy eating and mowing lawns.
  4. 101 Reasons I Hate Being Fat. This blogger chronicles her weight loss statistics and offers up lots of reasons to lose weight.
  5. DietDiva. Follow this woman’s diet journey as she tries to lose weight more naturally while trying to eat less prepackaged food.
  6. Do you have an Extra Large in this?. Follow the Marshmallow as she chronicles her weight loss adventures of eating, exercise, and online support.
  7. Fat Girl Camp. This blog offers the ups and downs of life with fun side trips to pups, politics, and more.
  8. The Shrinking Knitter. With topics hitting on weight loss, knitting, and politics, you’ll stay entertained and informed with this blog.
  9. Fat as Hell…and not going to take it anymore!. Starting at 319 pounds, this woman is losing weight and chronicling her ups and downs.
  10. Fat Girl Dives In. This woman and her husband are losing weight. Her goal is to lose 100 pounds before she turns 40.
  11. Losing It. This young woman tells how she is changing her eating and living to become healthier and lose weight.
  12. Second Verse, Same as the First. Going for her second weight loss, this woman is trying to lose the weight she gained after her last weight loss. This blog is a part of the Biggest Loser Blog Edition.
  13. Bikini Envy. This blogger has great rewards for weight loss. Follow along as she meets her goals.
  14. A day in elife. Follow along as this blogger discusses food, clothes, and body image.
  15. Thinking Thin. Read about weekly weigh-ins, challenges, goals, and more in this blog.
  16. Hide Those Cookies!. Going down from 278 pounds, this blogger is making great progress–and staying away from the cookies.
  17. Big in Japan. This woman was teaching English in Japan and taking her inspiration for healthier eating from the Japanese. She has just returned to America, so stay tuned for a new phase in her life.
  18. Soggy Wet Lettuce Leaf. Not only does this blogger share her weight loss accomplishments, she also shares a few healthy recipes as well.
  19. Big Blonde Bombshell. This woman tells it like it is with edging, entertaining writing on everything from her struggles to lose weight to observations on the world around her.
  20. The Commotion in My Head. Follow along as this woman posts about exercise, weight lose, eating, and finding her way to living a healthy life.
  21. I want it so bad I can taste it. Just coming off Weight Watchers, this woman is going it alone while learning about portion control and healthy living.
  22. Journeying to Lose 200 Pounds…The Triumph of Perseverance. Come along as this inspirational blogger loses 200 pounds.
  23. Notes from the Belly. Get tips such as flying comfortably in an airplane or just follow along as this blogger learns a healthier relationship with food.
  24. Phat Girl in a Little Coat. Standing at 6 foot tall, this woman is losing weight through exercise and better eating.
  25. Lasserday. A scientist who is working on her dual plan of losing weight and getting out of debt writes about her ups and downs here.
  26. questions for dessert. This woman writes about finding her way to a healthier life and losing weight in the process.
  27. A Merry Life. From better nutrition to running, this happy woman writes about her goal to lose weight from her heaviest of 255.
  28. The Tippy Toe Diet. Discovering the diet cycle wasn’t cutting it, this woman is taking her weight loss tiny steps at a time to bring about big changes.
  29. The Grumpy Chair Dieter. With an original goal of losing one pound per week, this woman brings her highs and lows of her weight loss journey.

Guys Losing It

While the bulk of the weight loss blogs are by women, men are also sharing their experiences. Here are several with a male point of view.

  1. Fat Man Unleashed. This blogger is working his way down and blogging about his successes and setbacks along the way.
  2. Andrew is Getting Fit. With over 100 pounds lost and an upcoming half marathon, this blog offers great inspiration.
  3. Fat Guy in a Little Coat. Running and losing weight are the focus of this blog, with a little family thrown in as well.
  4. John is Fit. Starting at 295 pounds, this man is focusing not only on diet and exercise, but living more healthily in all aspects of his life.
  5. Get Fit Slowly. These two men are working patiently and slowly at making huge changes to affect their weight and life.
  6. Steve v4.7. With already having lost 148 pounds the first year, Steve is on his way to losing the next 40 pounds through better fitness.
  7. Confessions of the Guy at Weight Watchers. With over 100 pounds lost, this runner shares his weight loss success.
  8. Craig’s Fat Loss. Follow along as this blogger reaches each of his goals for both weight and pant size along the way to a healthier size.

Already Lost It

These blogs all offer the triumphs of those who have met their weight loss goals and are now working to maintain their weight.

  1. Lynn’s Weigh–The Journey Continues. This woman lost an amazing 168 pounds and has kept it off for over a year. Find out her tips on this blog.
  2. FormerFatGuy.com. From blue jean insurance to the mental game of getting back into shape, this blogger writes about all sorts of weight loss topics.
  3. Finding Radiance. This woman lost 115 pounds. Find out how she did it and how she is keeping it off.
  4. PastaQueen. This blogger offers hope and support to those struggling with weight loss after losing almost 200 lbs.
  5. Ranaesheart Weight Loss Blog. This woman lost 143 lbs. in a healthful way and shares how you can lose weight and maintain your health.
  6. The Amazing Adventures of Diet Girl. Get recipes, fitness, inspiration and more from this blogger who lost over 175 lbs.
  7. Diet Coke and Zingers. Over 50 pounds lighter, this woman blogs about weight loss and feeling good about herself.
  8. The Amazing Adventures of Diet Girl!. After losing 175.5 pounds (half her weight), this woman is keeping it off.
  9. Morgan Gets Thin!. After losing over 100 pounds, this woman keeps it off while embracing her healthier lifestyle.
  10. Tales from the Phat Farm. 140 pounds lighter and in much better shape, this man runs and bikes to maintain his health.
  11. The Office Diet. After having lost her weight, this blogger decided to share her ideas on how to make time for healthy eating and fitness when you work all day at an office.
  12. Gettin’ Shrunk. After an incredible weight loss of 144 pounds, this mama turns her attention to maintaining her weight and keeping her family healthier too.

Moms Losing It

Juggling family makes it difficult for moms to find time for themselves. Read these blogs to find inspiration and motivation.

  1. The Blubber Blog. This mother of two is losing weight from a "morbid obesity" starting point and learning about healthier eating.
  2. Roni’s Weigh. From tummy tucks to eating healthily this mom tells about losing and maintaining her weight.
  3. Bye Bye Baby…Weight. This mama is not only losing weight but also starting a new life after divorce.
  4. Escape from Obesity. This mother of five is going down from 278 pounds as she learns to eat better and exercise.
  5. Watch out world. Read along as this mom changes her life through better living.
  6. Minus the Whipped Cream and Cherry. This mom who also owns an ice cream store, writes about losing weight, family, and more.
  7. Not a "Diet" but a "Lifestyle". With twins and a mission to get healthy, this woman is working on losing weight to get back where she was before having her children.
  8. Chubby Chicks Run Too…. This mom of three is running and doing Weight Watchers to lose weight and get in shape.
  9. Miscellaneous Ramblings of a Slow Poke. Mama to two and trying to lose the last 20 pounds of her goal, this blogger runs to get fit.
  10. The Sassy Pear. Nutrition, exercise, and weight loss all share the focus on this blog by a mom and wife.
  11. Choosing to Live. From exercise to better eating, this mom shares her weight loss struggles and successes.
  12. True Story. Down 138 pounds from her original weight of 341, this mom and teacher shares her experiences.

Collaborative Blogs

Getting the perspective from more than one person can be helpful. These blogs are special in that several writers work together to share their stories.

  1. Diet Blog. Find out what motivates these bloggers or just get a bit of odd weight loss and health news here.
  2. Angry Fat Girlz. This collaborative blog written by six women explores the world of weight loss and living life with a few extra pounds.
  3. Too Fat For Fashion. Who says you have to be a size 2 to wear great clothes? This blog brings the best of fashion in plus sizes.

Nutrition Blogs

Good nutrition is essential to losing weight healthily. Read these blogs from professionals and healthy-minded individuals for your eating inspiration.

  1. Feed the Soul Nutrition Blog. Learn about using fresh vegetables, how to eat more healthily on a budget, and more on this blog.
  2. Healthy Nutrition Hints and More…. Focusing on organics, this food and nutrition blog highlights food in the news.
  3. Gastro Girl: All Things Digestive. Read about food in the news and this blogger’s comments on it here.
  4. Foodtherapy™. Learn how food, and specifically the kind of food you eat, affects your health and life in this blog.
  5. Fear and Loathing in the Kitchen. Share this blogger’s experience with various types of health diets including gluten and dairy-free and get suggestions, news, and more on how eating wholesome food can help you lose weight as well as allow you to enjoy food and yourself.
  6. Bueller’s Kitchen. Learn about raw/living food as this blogger shares her experience of overcoming health issues by following this way of eating.
  7. Foodielicious. Fresh produce and the benefits of cooking and eating them are the focus of this blog that will leave your mouth watering.
  8. Grow. Food. Love. Find out how gardening and preparing your home-grown food can boost your nutrition on this blog.
  9. A Life Less Sweet. Learn how to eliminate high fructose corn syrup to improve your nutrition and get news and food recommendations.
  10. Almost Vegetarian. Read how this woman eats healthy while staying mostly vegetarian.

Exercise and Fitness Blogs

Exercise and fitness are other essential components to losing and keeping off weight. Find your motivation with these blogs.

  1. Running from the pudge. This blogger has discovered running and writes about her progress here.
  2. FitSugar. Find reasons to exercise, good nutrition tips, and read about fit celebrities in this popular blog.
  3. Really Useful Fitness Blog. Find out tips for burning fat, working out for maximum effect, and more with this blog.
  4. See Corey Run: A Fitness & Nutrition Journal. From posts offering nutrition such as a healthy chips and salsa recipe to workout posts, this blog will help you find the inspiration to get fit.
  5. Starling Fitness. Read about nutrition, biking to work, weight loss, staying motivated, and much more.
  6. Bill’s Training Blog. This blog brings insight to Bill’s attempts at fitness through various activities including walking, push-ups, and running while trying to maintain a healthier lifestyle of vegetarian eating and no alcohol.
  7. Excuse #1 I’m Not Fit to Run. 78 pounds lighter and in better shape, this woman runs and blogs about her progress.
  8. Bike About. The posts here offer much more than just biking with thoughts on healthy eating, hiking, and more.
  9. Trying Fitness. This blog offers tons of suggestions for ways to get yourself moving and improving your overall fitness.
  10. Cranky Fitness. Read about fitness, nutrition, and exercise with a humorous twist and lots of kitty pictures on this blog.
  11. The Great Fitness Experiment. This blog offers insightful explorations of such fitness topics as living up to your potential and body confidence.
  12. lose the buddha. This woman writes about her weight loss experiences while combining healthy eating and exercise with living a better life.
  13. A Dumbbell in a Home Gym. This woman incorporates exercise into her life with a goal to weight loss and better physical health.
  14. Every Gym’s Nightmare. Learn from this woman who is a fitness trainer and ex-bulimic as she helps you find healthy ways to care for your body through exercise.
  15. Catapult Fitness. Focusing on fitness and nutrition, this blog strives to help you lead a healthier life.
  16. Look, a fitness blog!. While this woman blogs about maintaining her weight goal with healthy eating and exercise.
  17. Yoga Journey/Yoga for Health and Joy in Life. Learn about the great health benefits of yoga and how to live a better life through your yoga practice.

Weight Loss Programs

Share the experiences of these bloggers who have tried specific weight loss programs.

  1. Alycat’s Claws My WW Journey. This woman posts about her experiences with WeightWatchers and weight loss in general.
  2. car on the hill. Using the 12-Step Program, this woman is losing weight.
  3. how the beck…. Starting at 210 pounds, this woman chronicles her journey while following the Beck Diet Solution upon the recommendation of her doctor.
  4. Life Happens. Using gastric bypass surgery as a starting place, this woman lost 200 pounds–down from almost 400 pounds.
  5. I can see it in your face. On WeightWatchers, this young woman shares her weight loss stories as she loses 100 pounds.

It Comes from Within

These blogs offer wonderful inspiration and help keep the focus that being overweight doesn’t have to define who you are.

  1. Big Fat Deal. Read about pop culture and weight, body image, self-confidence and more on this blog.
  2. A Fat Girl Speaks Out (on everything). Blogging about eating disorders, being overweight, culture’s perception of overweight people, and more, this girl does speak out.
  3. The-F-Word.org. Devoted to teaching others about eating disorders, this blog also discusses body size acceptance and Health at Every Size.
  4. Scale Junkie. Learning that good health is more than just watching the scale, this blogger writes about finding health and losing weight through better nutrition and a healthier lifestyle.

Posted In:  Uncategorized

  October 7th, 2008

Where Eastern Medicine Scores

The success or failure of a certain kind of treatment depends not on its fame or popularity, but on the individual who is receiving it. If he or she finds relief from the symptoms and is able to resume a normal life, then I guess it’s acceptable to state that the treatment was a resounding success. This is the reason why people turn to alternative treatments when the conventional ones don’t seem to work in spite of being rendered by the best doctors in the business. The Far East has always been known for its exotic and innovative methods in treating diseases and their symptoms, and with the rise in popularity of acupuncture and other Chinese methods in the West, it’s time we took an introspective look behind the triumph of these treatments. 

Acupuncture and other Chinese treatments have been proven to be more than effective in dealing with chronic conditions that are painful and disrupt the quality of life. Traditional painkillers are filled with chemicals that cause side effects and provide only temporary relief from the pain. Acupuncture on the other hand works on specific areas of the body and provides permanent relief using natural methods.
   
Acupuncture provides relief from stress and helps to improve the quality of your life by improving your blood circulation and boosting your strength and energy levels.

It works wonders when you’re trying to quit an addiction to nicotine, alcohol or drugs cold turkey.
 
It boosts your immune system and keeps you from falling ill with minor but nagging complaints like headaches, colds and the flu.

Eastern medicine treats not just the symptoms of a disease, but also gets to the root of the problem and prevents the disease from striking you again. It’s a holistic healing process that addresses not just your current illness but also works on the lines of the adage that prevention is better than cure.

Some forms of treatments like massages work wonders where traditional medicine has fallen short – like improving chances of pregnancy in women with unexplained infertility. The theory behind this treatment is that massages, when done the right way, redirect enough blood flow to the reproductive organs and make them work the way they should. An alternative way of looking at things is that massages are natural relaxants, and when a woman is free of stress, she tends to conceive easily.

 
While not everyone is a fan of alternative treatment methods, my personal experience has shown that combining the best of conventional and alternative works well, especially when you supplement traditional allopathic medicines with homeopathic or Chinese methods. 

 Warning: Consult your physician before discontinuing existing medication and/or starting new ones. 

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  October 6th, 2008

Physiotherapy, Post Breast Cancer

It’s tough being diagnosed with breast cancer and having to undergo a mastectomy, especially if you’re still young and have your whole life ahead of you. The surgical removal of either one or both your breasts has consequences that extend beyond cosmetic reasons. Physiotherapy plays a very important role in your post-operative care and treatment and helps you recover faster from the effects of the surgery. Here’s how physical therapy is valuable in helping to heal patients recovering after treatment for breast cancer:

By cutting down the risks of lymphoedema – If your lymph nodes have been removed or if you’ve undergone chemotherapy, lymphatic fluid that is prevented from flowing freely collects in your arms and tend to make it swollen. Physiotherapy helps in controlling the edema and bringing down the arm to its regular size.

By preventing infections: Your lymph nodes are instrumental in helping you fight infections; so when they’re removed, you’re at a higher risk of both injury and infection to your arm. A range of physical therapy exercises help you in taking care of your arm so that it does not get infected and in detecting infection at once if it does set in.

By controlling pain: New tissues that form post surgery tend to cause pain when they trap nerves in between them as they grow. In addition to this, the surgery weakens your muscles and leaves you feeling tired and in pain. The best form of pain management is through the right exercises.

By allowing you to move your hands normally: Surgery tends to affect the muscles and tissues in your chest, shoulders and arms and prevent them from moving as freely as you would like them to, and physiotherapy helps regain complete mobility as soon as possible.

By strengthening your muscles: Exercises specifically designed to help your muscles regain strength and tone are an important part of your physiotherapy schedule. These routines prevent pain and discomfort in your neck and back even if you maintain the wrong postures in an effort to protect the side that’s undergone surgery.

Yes, it’s difficult and extremely demanding to adhere to a grueling schedule especially when you’re in pain and are still feeling the aftereffects of the surgery, but physical therapy is a very important part of the recovery process because the exercises are explicitly designed to help regain flexibility, strength and movement to reach the level existent before the operation. Make sure that you don’t strain yourself or go overboard and end up causing more pain to yourself. Consult your therapist at all stages and follow instructions to the letter to gain the maximum benefit from your physical therapy schedule

Posted In:  Uncategorized

  October 6th, 2008